In this Six-Week Sweat Series, we will be working on your physical, mental, and emotional health and wellness. Throughout the six weeks of this program, you will be performing three "split day" workouts per week (lower body day, upper body day, total body day). You will also have homework each week to help hold you accountable and keep you motivated!
If you are interested in this programming, please add yourself to the Hannah Schmitz Wellness Facebook page and the "Wellness Warriors" group, where we will be answering questions, sharing motivation, and helping each other stay accountable. You can also reach out to me via instagram @hannahschmitzwellness with any questions you have over the programming.
Looking forward to having you join the Warrior tribe!