Summer Sweat Series

Get ready to get SWEATY! This 12-week workout guide is designed to build muscle while shedding fat with three non-repeating, dumbbell-only workouts per week. Each workout includes a mixture of strength training and high-intensity interval training, leaving you SORE and wanting MORE. Just like all of the HSW, the Summer Sweat Series is adjustable to YOUR goals. Join the Warriors in getting ready and sweaty for summer!
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