Transform your life with this 6-week workout guide that dives into your physical, mental, and emotional wellness.
Yes, you will be performing daily exercise.
HOWEVER, I have structured this program to go above and beyond the "simplicity" of adding daily exercise to your routine. You will be facing your goals head-on and figuring out what is keeping you from achieving those goals. You will be journaling throughout the six weeks to keep track of your progress. You will also be trying different tactics each week to see how you can BEST achieve your goals.
Transforming your wellness routine will allow your to transform your life. Join your fellow Warriors for the transformation of a lifetime!